Coups de coeur, coups de griffe des lecteurs

Accueil Bibliothèques d'Angers

Menu secondaire

Passer le menu secondaire

Retour au menu secondaire

Contenu principal

Passer le contenu principal

Coups de coeur, coups de griffe des lecteurs

les trois saisons de la rage

Publié le vendredi 23 septembre 2011

Cet été j'ai lu "les trois saisons de la rage" et j'ai trouvé ce livre magnifique. Ma famille, mes amis à qui je l'ai conseillé l'ont beaucoup aimé. C'est le journal d'un médecin de campagne sous le Second Empire en Normandie. Ce livre plein d'humanité, décrit la société (les riches, les pauvres) avec beaucoup de justesse. Le personnage est attachant et l'histoire captivante. (c'est aussi le prix des libraires) A lire absolument

Jacqueline L a aimé

Cet été j'ai lu "les trois saisons de la rage" et j'ai trouvé ce livre magnifique. Ma famille, mes amis à qui je l'ai conseillé l'ont beaucoup aimé. C'est le journal d'un médecin de campagne sous le Second Empire en Normandie. Ce livre plein d'humanité, décrit la société (les riches, les pauvres) avec beaucoup de justesse. Le personnage est attachant et l'histoire captivante. (c'est aussi le prix des libraires). A lire absolument.

Cote : R COHE


 

Vos commentaires

1 commentaire déjà posté
Le samedi 18 mars 2017 à 07:34, par LarrysquibCE
Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

viagrasansordonnancefr.com

Ajouter un commentaire

* Champs Obligatoires

Image CAPTCHA pour prévenir l'utilisation abusive Si vous ne pouvez lire toutes les lettres ou chiffres, cliquez ici. 

Un modérateur est suceptible de supprimer toute contribution qui ne serait pas en relation avec le thème de discussion abordé, la ligne éditoriale du site ou qui serait contraire à la loi.

Retour au contenu principal

54513